Flaxseeds is widely known and used by millions of people daily because of it's incredible benefits. Flax Seeds are rich source of Omega 3 fatty acids. Omega 3 fatty acids in Flax Seeds promotes and improves circulation and anti - inflammatory effects in body. Along with Omega 3 fatty acids, Flax seeds has very good amount of fibre, protein, magnesium, manganese, phosphorus and anti-oxidants. The good fats present in flax seeds helps reduce blood pressure, improves artery hardening, reduces bad cholesterol which further helps prevent strokes. SImilarly, fibre in flax seeds helps in better digestion.